Nadia Ellis, Pilates | Pilates Video Instruction
Nadia Ellis, Personal Trainer & Fitness Coach
The Basics of Breathing
Pilates is one of my specialties! It dramatically improves your core, increases
your overall strength & level of fitness and has a very low risk of injury. Here are
some complimentary videos about how to get started doing Pilates right!
Correct "Head Float"
How To Find "Neutral Spine"
Pelvic Floor with Knee Fold
Stretching For Pilates
Pilates: Putting It All Together
Professional Pilate Instruction: Warwick NY, Newton NJ, Sparta NJ, Butler NJ, Vernon NJ, Highland Lakes NJ,
Wayne NJ, Sussex NJ, West Milford NJ, Kinnelon NJ
© 2010-2011 Nadia Ellis, Personal Trainer & Fitness Coach